Balanced Body Mat Certification Program
Pilates Mat Instructor Training Program
Modules: Mat I and Mat II
The Balanced Body Pilates Mat instructor training includes the complete Pilates Mat repertoire as well as an introduction to the movement principles that make Pilates such a successful exercise program. Modifications and variations are included to help you successfully teach a wide range of clients. Balanced Body Pilates Mat instructor training will empower you to become a successful, creative and transformative Pilates teacher.
Our Mat instructor training program includes:1. Exercise instruction in the complete Pilates Mat repertoire
2. A comprehensive manual consistent with current national standards
3. Cueing, coaching and teaching tips for clients at different levels of ability
4. Safety information for teaching older adults, pre- and post-natal women, and clients with back, knee, neck and shoulder conditions
5. Tips on teaching successful group programs
Mat I (16 hours)
Introduction to Pilates & Beginning/Intermediate Exercises
Prerequisites: 1 year experience teaching movement, anatomy, 20 Pilates Mat class sessions
Mat I includes an introduction to the history and principles of Pilates, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a group setting, and guidelines for teaching seniors, pre-, and post-natal classes.
Mat II (16 hours)
Intermediate/Advanced Exercises
Prerequisites: Mat IMat II includes the remaining intermediate and advanced level exercises as well as essential movement principles and training tips for advancing clients to the higher levels. Pilates for sports specific activities are also covered.
Balanced Body Pilates Mat Instructor Training Certificate
Requirements for CompletionTo become a fully qualified Balanced BodyŽ Mat Instructor, students must complete the following:
1. Anatomy (Strongly recommended)2. Balanced Body Mat 1 - Course work, written and practical test (16 hours)
3. Balanced Body Mat 2 - Course work, written and practical test (16 hours)
4. 25 Mat Personal Sessions and 45 Mat Student Teaching Hours or
5. 20 Mat Personal Sessions, 15 observation hours and 35 student teaching hours
6. Final written and practical test
Total hours for completion of Mat program: 102 hours (not including anatomy)
Balanced BodyŽ Mat Instructor will be issued.