Polestar Continuing Education

Rotational Sport

Many sports involve rotation and repetitive movements that can result in overuse injuries. A few examples include golf, tennis, and hockey. Athletes of these sports commonly develop imbalances and injuries Ė the effects can range from impaired performance to a sidelined athlete.

Polestar Educationís Rotational Sports course teaches Pilates practitioners to incorporate Pilates exercises into the training/rehabilitation sessions of these athletes to develop greater stability, core control, and range of motion while decreasing fatigue, injuries, and biomechanical issues 1 Day