Level 1
This Class Will Train You In Pilates Fundamentals
Our Level 1 Class is geared to Every...body! Our goal in this class is to get our clients to locate and develop their "core". We ask that they perform all the Pilates movement patterns with the core muscles engaged without compensation or abnormal torque.
Throughout your Reforming NY Level 1 experience, we will challenge your core musculature and explore simple movement coordination. Coordination will encompass upper and lower extremity movement patterns in intuitive and sometimes counter intuitive configurations that will train and strengthen your core.