Level 2
Are You Ready To Work?
Our goal in this class is to get our clients to work with sustained "core" engagement throughout the class. Without compensation or abnormal torque complex choreography and coordination are explored. Extensive use of props will add to the challenge.
Attaining Reforming NY Level 2 status is not easy and will require a lot of work, but the rewards are great. You will see improvements in most aspects of your life as a consequence of the physical improvements in your body. Joe Pilates professed that these improvements were the most important results of his original work in "Contrology".