Level Mixed 1 and 2
Your Not Ready For Level 2... But Your Thinking About It!!!
Our goal in this class is to get our clients to work with sustained "core" engagement. The teachers will throw in a few "curls" and other assorted variations that will be sure to remind you where your core muscles are. Again, ALL movement without compensation or abnormal torque.
The Reforming NY Mixed Level Class will prepare you for our Level 2 Class. You will become eligible for our Mixed Level Class after you have completed 15 Level 1 Classes. Take advantage of this opportunity to test yourself and prepare for your advancement.