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Sister Studio Switzerland
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Class Descriptions
Class Levels
Level 1
Advancing to Mixed Level
Advancing to Level 2
Advancing to Level 3
All Chair Class Levels

Introductory Class – Level 1 – Mixed level

Sub Title

The entry level Allegro class following the introductory session. In this class one will focus on strengthening the abdominal's, stabilizing the pelvis and low back while incorporating breath as the Level 1 exercises are mastered.