Your Third Day And Beyond
You Are On Your Way To Reaping The Extraordinary Benefits The Pilates Method Has To Offer! Congratulations And Have Fun
We feel that it is best to complete your first ten classes within the first month. That is about 2 classes per week with a couple over the weekend. This will ensure you get the movement into your body as quickly as possible.
The sooner you have the movement in your body the better will be your Pilates experience.
To derive the most from the Pilates method, the fundamental rule of Pilates is the repetition of the movement patterns defined by Joe Pilates frequently, regularly and with precision. With regular Pilates classes you will soon see and feel the extraordinary benefits of the Pilates Method.