Teaching Pilates Group Reformer Classes Since 2002

Implementing the Classical Pilates Repertoire on Contemporary Equipment to Enhance Strength, Flexibility, Balance, and Coordination

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Instructor reviewing workout plan with client

Pilates Method Philosophy Explained

'Contrology (The Pilates Method) develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.'
~ Joseph Hubertus Pilates

If you’re exploring Pilates classes, this method offers a holistic approach to developing your body and mind in harmony.

Tailoring Exercise to Your Lifestyle

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Are you an endurance athlete, pushing your limits?

Woman performing band row exercise in studio

Or do you prefer low-impact movement to ease daily activities?

Maybe you’re a parent wanting to pick up your child without discomfort.

No matter your lifestyle, all these require strength, flexibility, coordination, speed, and fluidity.
If you’re new to the practice, Pilates for beginners is an ideal way to build these essential qualities gradually and safely.

Discover Our Story

Pair doing inclined Pilates on reformer machines

Correcting Muscle Imbalance Naturally

Pilates is designed to maximize your physical potential by:

Retraining muscle balance and coordination
Improving posture and stability
Enhancing strength and flexibility
Reducing pain caused by poor posture or repetitive strain

For example, shoulder pain from hunching or hip discomfort from prolonged sitting often comes from muscle imbalances. Pilates breaks down everyday movements into focused patterns to correct these issues. Check out our pricing for these services.

Find Your Perfect Package

Supporting Active Lifestyles Safely

“Many people do Pilates as their primary exercise. I do Pilates to support all my other extreme sports-with less risk of injury.”

~ Errol Toran, D.C.

Begin Your Pilates Journey Today

Ready to move better, feel stronger, and live pain-free? Pilates is for everybody. Visit our contact page to get started today!

Start Your Pilates Journey

Balanced Body Teacher Training

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Schedule

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Our Team

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Our Affiliates

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Person exercising on Pilates reformer machine.

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Exercise equipment and wall-mounted foam rollers.

Balanced Body Course Schedule

Visual Gallery

Pilates studio with exercise equipment and reformers.

Instructor guiding Pilates class with reformer machines.

Two women exercising with fitness equipment.

Instructor assisting woman in Pilates studio exercise.

Close-up of woman on reformer holding straps

Woman performing swan on reformer with springs

Client lying on reformer stretching leg with trainer

People exercising in a Pilates studio session.

Women doing pilates exercises in studio.

Man exercising on Pilates reformer with instructor.

Woman exercising on a Pilates reformer machine.

What Our Clients Say

Randi Charles

My husband and I take classes here twice a week and are obsessed. Every instructor teaches us something new and makes us feel stronger. We’re huge fans of Richie and love the energy and music he brings every week. Pilates has quickly become our favorite activity together and we’re so grateful to PRNY for making it so accessible and fun!

Lisa Davis

My friend dragged me to my first Reformer Pilates class while I was visiting from the UK - to say I was nervous was an understatement, but Vanessa made it so easy and welcoming. She’s thorough, patient, and now I can’t wait to take her class again next time I’m in town!

Paige Chernick

I’ve been coming to the studio for about a year now and I really have come a long way with my flexibility and understanding of the reformer itself. I love what each of the instructors has to offer and look forward to my hour of being on the reformer each day.