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“Contrology (The Pilates Method) develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.

No wonder then that so many persons express such great surprise following their initial experience with Contrology exercises caused by their realization of the resulting sensation of 'uplift' ”.

Joseph Hubertus Pilates

What form of exercise do you prefer?

Are you an endurance athlete or do you prefer not to sweat, and just want to get through all your daily activities with less discomfort and greater ease?


Whether you are a serious athlete, a weekend warrior, or are a parent who just wants to pick up their child without hesitation, all of these activities require a combination of strength, flexibility, speed, coordination and fluidity.


Pilates will help you maximize all those and more!

Is your shoulder pain because you are hunched forward? Is your hip pain because you are sitting too much?  Most common injuries occur as a result of muscle imbalance. Over time due to poor posture, incorrect movement patterns will cause muscular pain and joint deterioration. 

The Pilates Method retrains the musculoskeletal system by breaking down everyday functional movements into specific movement patterns that refine muscle organization and result in improved posture, balance, stability and strength.

“Many people do Pilates as their primary form of exercise, I do Pilates so I can participate in all the other extreme sports I engage in, with reduced risk of injury.” -Errol Toran, D.C.

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